PADABHYANGAM!

It includes massage of the feet. Feet are very important part in our body, as many nerves from many organs terminate in the feet. So massage helps to strengthen these nerves and restores health to many parts of the body. The marma (vital) points are massaged which gives balance to your dosha and is very helpful for people with insomnia, fatigue and cramps.

Foot massage is called "Padabhyanga", and it has a very special place within the Ayurvedic tradition. It is helpful in the treatment of illness, and significantly prominent in the area of preventative medicine. In India, Padabhyanga is commonly practiced as a daily ritual, especially before retiring at night.